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	<title>SMLP: &#187; Mountin Biking</title>
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		<title>Smashing!</title>
		<link>http://smlp.co.uk/blog/2009/03/05/smashing/</link>
		<comments>http://smlp.co.uk/blog/2009/03/05/smashing/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:38:01 +0000</pubDate>
		<dc:creator>smlp</dc:creator>
				<category><![CDATA[Mountin Biking]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://smlp.co.uk/blog/?p=278</guid>
		<description><![CDATA[It was a crazy day yesterday and a number of you very kind Twitter and Facebook peeps have been sending me well wishes and asking me what the hell happened.  So here it is. On the normal cycle to work yesterday morning I had myself a little hick-up.  I lost control on my bike and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-279 alignright" title="3085911" src="http://smlp.co.uk/blog/wp-content/uploads/2009/03/3085911-300x225.jpg" alt="3085911" width="300" height="225" />It was a crazy day yesterday and a number of you very kind Twitter and Facebook peeps have been sending me well wishes and asking me what the hell happened.  So here it is.</p>
<p>On the normal cycle to work yesterday morning I had myself a little hick-up.  I lost control on my bike and exited it with my head traveling towards the pavement is a not too dissimilar way to an arrow being shot into the ground.</p>
<p>Remember when you were a kid and your parents were always bugging you to ware a helmet when out on your bike; but you didn&#8217;t want to because it just wasn&#8217;t cool.  Well I can tell you that yesterday I was coolest person that has ever worn a cycle helmet on his head.  Until you need it, there is no way of fully appreciating how much your helmet does.</p>
<p><img class="alignleft size-medium wp-image-280" title="clavicle_drawing" src="http://smlp.co.uk/blog/wp-content/uploads/2009/03/clavicle_drawing-300x294.gif" alt="clavicle_drawing" width="300" height="294" /></p>
<p>My head hit the ground traveling at what seemed like 30miles per hours with my helmet taking almost all of the impact.  The only way I could describe what it was like is if you imagine pushing a hard bath sponge against your head very quickly.  I’m going to put myself out on a limb and say that with out my helmet my skull would have no longer been in one piece and more than likely have a nice opening displaying where I stored all them useless facts I learnt at school.</p>
<p>Now as much as my helmet took most of the impact of me being shot into the ground, the remainder of it was taken by my shoulder or more specifically my Collarbone.   I have a major brake in my collarbone which I can tell you kicks back at some hardcore pain nerves when ever you move any part of your arm, shoulder or chest.</p>
<p>The original plan was surgery this morning to stick a few bits of metal and a couple of screws on the bone to allow it to heal however that has been cancelled.  Instead of that I’ve got to sit back for two weeks to see if you bone fusses back together on it own.  Another X-ray in two weeks should give an idea if it works or if they need to cut me open and “Robo” me up.</p>
<p>In the mean time it nothing but pain, pain killers and day time tv for me. ?</p>
<p align="center"><a class="tt" href="http://twitter.com/home/?status=Smashing%21+http://bit.ly/ihal6" title="[BLANK]"><img class="nothumb" src="http://smlp.co.uk/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>New Toy.</title>
		<link>http://smlp.co.uk/blog/2008/10/02/new-toy/</link>
		<comments>http://smlp.co.uk/blog/2008/10/02/new-toy/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 21:33:11 +0000</pubDate>
		<dc:creator>smlp</dc:creator>
				<category><![CDATA[Mountin Biking]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carrera Kraken]]></category>
		<category><![CDATA[Gateshead]]></category>
		<category><![CDATA[Newburn]]></category>

		<guid isPermaLink="false">http://smlp.co.uk/blog/?p=38</guid>
		<description><![CDATA[Today we my first outing on my new bike… I’m sure none of you actually care about this fact however I was quite excited about this so I’m going to tell you about it anyway. I’m very must a new starter when it comes of Mounting biking; about three months ago I bought a bike [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Today we my first outing on my new bike… I’m sure none of you actually care about this fact however I was quite excited about this so I’m going to tell you about it anyway.</p>
<p style="text-align: left;">I’m very must a new starter when it comes of Mounting biking; about three months ago I bought a bike from my flat mate for next to nothing.  It was one of them cheap £79.99 things that are always on offer at Harfords.  I had been using it to get to work and back but it became apparent that it was not going to last me long the way I had been riding it.  When I found out my company did a Cycle the Work scheme it was time to get myself something that won’t fall apart on me when I was riding up a hill.</p>
<p style="text-align: left;"><a href="http://smlp.co.uk/blog/wp-content/uploads/2008/10/map.jpg"><img class="size-medium wp-image-41 alignleft" title="Gateshead to Newburn" src="http://smlp.co.uk/blog/wp-content/uploads/2008/10/map-300x187.jpg" alt="" width="300" height="187" /></a></p>
<p style="text-align: left;">I got myself a Carrera Kraken; with Suntour XCR 120mm travel fork with magnesium lowers, 30mm stanchions, Adjustable pre-load, rebound damping and remote lockout, 27 speed, SRAM X5 front mech, X5 triggers, and X5 rear mech, Tektro Auriga hydraulic disc brakes, wavy rotors, 180mm front, 160mm rear AND Truvativ Isoflow chainset with Powerspline bottom bracket.  Sounds good?  Just don’t ask me what the hell it all means because I just don’t know.  Basically I got me a voucher for £700 popped into Halfords picked what seems like a good bike and got loads of acessiores; Panya rank and bag, clothing etc etc.  So today was here maden voyage from Gateshead to Newburn and back.  Camera on my back&#8230;</p>
<p style="text-align: left;">First trip out so I thought I would get a nice picture of my new toy.</p>
<p style="text-align: left;"><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/biscuitsmlp/2907556741/"><img class="aligncenter" src="http://farm4.static.flickr.com/3226/2907556741_2d7b83a667.jpg" alt="New Toy" width="500" height="333" /></a></p>
<p style="text-align: left;">Anyone out there into there monuntian biking got any advise for a new starter I would be more that happy to hear it.</p>
<p align="center"><a class="tt" href="http://twitter.com/home/?status=New+Toy.+http://bit.ly/66Kpip" title="[BLANK]"><img class="nothumb" src="http://smlp.co.uk/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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